Feb
19
Mon
Warm Vinyasa FLow @ Empower Yoga Studio
Feb 19 @ 11:00 am – 12:30 pm
Candlelight Yin @ the moon+the mat
Feb 19 @ 6:00 pm – 7:15 pm

Set your week up beautifully with a sweet, slow flow designed to reconnect your breath, mind and body. Make space in your evening to invite space into your joints and your brain as you settle to the floor for yummy Yin. Rest in deep Meditative Savasana.

STIFF GUY YOGA
Feb 19 @ 7:30 pm – 8:30 pm

Designed for men of all ages and abilities who are interested in learning how enjoyable and beneficial yoga and meditation can be for your body and your mind.
Steady + Strong. Fun + Kind. All Rock + Roll.
Just.Like.You!

Feb
20
Tue
PLAYful meditative flow @ PLAY Yoga
Feb 20 @ 9:15 am – 10:30 am
PLAYful meditative flow @ PLAY Yoga

All levels, mindful vinyasa and meditation in a beautiful room temperature studio surrounded by windows onto the lake.

floorPLAY yin @ PLAY Yoga
Feb 20 @ 11:00 am – 12:00 pm
floorPLAY yin @ PLAY Yoga

All abilities / ALL LOVELY
This class is designed to appeal to those of you who want a deep meditative floor based stretch, simple poses held for 1-4 minutes, using your body, the floor and gravity as props. It is not the same as Restorative Yoga, but can have restorative effects. Lovely for those with creaky joints or tired brains, those who hit it hard in cross fit, the gym or the trails, busy types who want to mellow, mellow types who want to keep it way ;-), those interested in moving internal chi/energies without pounding the mat in vinyasa, or just want the yoga community experience, the music, the mediation, the feel good vibe. Practice is held at room temperature.

Candlelight Gentle Flow & YIN @ Empower Yoga Studio
Feb 20 @ 7:15 pm – 8:30 pm
Feb
21
Wed
Warm Wednesdays with Willa @ Solstice Power Yoga
Feb 21 @ 9:15 am – 9:30 am
Warm Wednesdays with Willa @ Solstice Power Yoga

Warm vinyasa, all levels. Steady, strong AND soft, meditation throughout as well as guided savasana.

intermediate PLAY @ PLAY Yoga
Feb 21 @ 12:00 pm – 1:30 pm
intermediate PLAY @ PLAY Yoga

A level 2/3 vinyasa class designed to educated AND invigorate. Try new things, expand upon old tricks, ask questions, partner work, wall work, followed by deep meditative rest. Send suggestions for class to Willa by Monday PM. Practice is held at room temperature.

Feb
26
Mon
Warm Vinyasa FLow @ Empower Yoga Studio
Feb 26 @ 11:00 am – 12:30 pm
Candlelight Yin @ the moon+the mat
Feb 26 @ 6:00 pm – 7:15 pm

Set your week up beautifully with a sweet, slow flow designed to reconnect your breath, mind and body. Make space in your evening to invite space into your joints and your brain as you settle to the floor for yummy Yin. Rest in deep Meditative Savasana.