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YOGA REACHES OUT: Join Team North Shore Yogis

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”cs-ta-justify”]SHINESHINESHINE! On Sunday, May 1, 2016, I and a few other generous souls including Kathryn Budig , David Vendetti, Jacqui Bonwell, Rhia Michelle Cataldo , Jordan … Continue readingYOGA REACHES OUT: Join Team North Shore Yogis

Playlist

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Meditation

This week we practiced Mindfulness by bringing our 5 senses to the yoga mat. As we practice being in the here and now experience on the mat, we can expand that practice into the rest of our life. So that we don’t miss moments and … Continue readingMeditation

One deep breath…

May you notice when you are happy. May it be a golden place in the center of your chest. May it turn up the corners of your mouth without your permission. May a laugh escape before you can hold it back. May you be the … Continue readingOne deep breath…

LET’S TRY THIS AGAIN

Maintaining a website is not easy for me – it requires uninterrupted TIME and the ability to SIT STILL for long frustrating amounts of time. Funny but that’s exactly how I felt about meditation when i first flirted with it – and of course I’ve … Continue readingLET’S TRY THIS AGAIN

MANTRA YOGA STUDIO TO OPEN IN DANVERS

It has been spoken that PranaVayu changed Marlena Bruno’s life. Actually MARLENA changed Marlena’s life 😉 And now she is out to spread the love and cultivate more yogis in and around downtown Danvers, MA. HOW EXCITED AM I to have the opportunity to work … Continue readingMANTRA YOGA STUDIO TO OPEN IN DANVERS

PRIME TIME PRANAVAYU! COMING MID JULY

Thanks to the lovely and talented Marlena Bruno, we all have a NEW north shore yoga hangout to add to our repertoire of studio options! I plan on teaching Pranavayu there – come join me! Tues/Thurs 9:15 Monday PMs and Sunday AMs MANTRA YOGA STUDIO … Continue readingPRIME TIME PRANAVAYU! COMING MID JULY

Careful, it’s contagious.

We either make ourselves happy or miserable. The amount of work is the same.–Carlos Castaneda Top 12 signs of happiness 1. Tendency to think and act spontaneously rather than from fear based on past experiences. 2. An unmistakable ability to enjoy each moment. 3. Loss … Continue readingCareful, it’s contagious.

HAPPINESS…

For most of life, nothing wonderful happens. If you don’t enjoy getting up and working and finishing your work and sitting down to a meal with family or friends, then the chances are that you’re not going to be very happy. If someone bases his … Continue readingHAPPINESS…

SUMMER YOGA!

This is the last two weeks of my 11:30-1 PranaVayu classes at Empower Studio in North Beverly, and then I kick you OUT of doors to practice!