If you don’t get what you want, you suffer; if you get what you don’t want, you suffer; even when you get exactly what you want, you still suffer because you can’t hold on to it forever. Your mind is your predicament. It wants to … Continue readingchange and space for it to happen
Jeanne Maguzu will be subbing my hips class 11:30 – 1:00 empower yoga this tuesday, as I take the time to have lunch with and bring my daughter back to the airport…thank you for understanding. AND HOLY MACKEREL ARE YOU IN FOR A JEANNE TREAT!
Letting go doesn’t mean we don’t care. Letting go doesn’t mean we shut down. Letting go means we stop trying to force outcomes and make people behave. It means we give up resistance to the way things are, for the moment. It means we stop … Continue readingletting go
Your work really begins when you release struggle. To let go of struggle initiates a change of vibration within you. This change puts you in touch with the flow of Life Itself, which is essentially what you are. To cultivate your awareness of this flow … Continue readingrelease struggle
“Openess” To come to know that nothing is good, nothing is bad, is a turning point; it is a conversion. You start looking in; the outside reality loses meaning. The social reality is a fiction, a beautiful drama; you can participate in it, but then … Continue reading10/4/12 celebrating backbends,and clearing away the presidential debates
Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and relax into your true nature. Think of your ordinary emotional, thought-ridden self as a block of ice or … Continue readingtoday’s meditation