newly designed, written, practiced and now...shared.
When Sarah Gardner, founder of Yoga Reaches Out, asked me to help turn Daily JAM into a journal, I was surprised and deeply honored. What began as a simple request to format her beautiful book for journaling quickly became a meaningful collaboration.
I was inspired by her personal, heartfelt writings and saw an opportunity to turn them into prompts that spark reflection and inspire peace—both within ourselves and in how we show up for others.
This journal is more than a space for self-reflection—it’s an invitation to connect, grow, and contribute to a more understanding world. It reminds us that while we are each unique, we share common joys, struggles, and the power to create change.
Alongside our dear editor, Barbara Perlo, and the talented cover artist, Hania Kuhri-Trapper, Sarah and I are deeply honored to share this journey with you.
May these pages spark new insights and inspire meaningful growth—within yourself and in the world around you.