Category: Featured

YOGA REACHES OUT: Join Team North Shore Yogis

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”cs-ta-justify”]SHINESHINESHINE! On Sunday, May 1, 2016, I and a few other generous souls including Kathryn Budig , David Vendetti, Jacqui Bonwell, Rhia Michelle Cataldo , Jordan … Continue readingYOGA REACHES OUT: Join Team North Shore Yogis

Posted on by Willa

Meditation

This week we practiced Mindfulness by bringing our 5 senses to the yoga mat. As we practice being in the here and now experience on the mat, we can expand that practice into the rest of our life. So that we don’t miss moments and … Continue readingMeditation

Posted on by Willa

One deep breath…

May you notice when you are happy. May it be a golden place in the center of your chest. May it turn up the corners of your mouth without your permission. May a laugh escape before you can hold it back. May you be the … Continue readingOne deep breath…

Posted on by Willa