MAY IS THE LAST MONTH of Tues/Thurs Pranavayu Classes
at Empower before I kick you outdoors for the summer!
Tuesdays Happy Hips 11:30am – 1:00pm
Thursday Slinky Spines 11:30am – 1:00pm
Though called an “Accelerated Practice”, tues/thursdays are all-levels classes, 80 degrees (sometimes we open the doors for fresh air;), designed to springboard you into a happier, healthier, more open body while cultivating a kind and compassionate state of being.
I mean really? All that for $18?
The Wednesday 6PM class will now officially be called Pranavayu – and there we will continue our deep and powerFUL practice together. Or you can treat yourself to a practice with David Magone or Larisa Forman in Boston!
David, Larisa and I will see you for Pranavayu Teacher Training at Empower starting this Fall. STAY TUNED!
May Your Practice Bring You Peace.