yoga in person | now in maine)

wednesdays 5:45pm begins 9/9/26 www.templestreet.yoga

wednesdays 7:15am & 9am until the snow flies...
www.artsinthebarncushing.org

yin yoga intensive:
for teachers & the avidly interested as well.

30-Hour Yin Yoga Teacher Training
@the.salty.buddha | Peabody | MA

A deep dive into the practice of Yin: functional anatomy, fascia, meridians, nervous system support, mindful sequencing, and the art of teaching stillness.

For yoga teachers and dedicated practitioners who want to understand Yin more deeply and bring its quiet wisdom into their teaching and everyday life.

30 hours. Lots of practice.Plenty of time to slow down, explore, and learn.

Details + registration:
www.thesaltybuddha.com/yin-yoga-teacher-training

THE NEW BOOK IS OUT!

newly designed,
written, practiced and now...shared.

When Sarah Gardner, founder of Yoga Reaches Out, asked me to help turn Daily JAM into a journal, I was surprised and deeply honored. What began as a simple request to format her beautiful book for journaling  - quickly became a meaningful collaboration.

I was inspired by her personal, heartfelt writings and saw an opportunity to turn them into prompts that spark reflection and inspire peace—both within ourselves and in how we show up for others.

This journal is more than a space for self-reflection—it’s an invitation to connect, grow, and contribute to a more understanding world. It reminds us that while we are each unique, we share common joys, struggles, and the power to create change.

Alongside our dear editor, Barbara Perlo, and the talented cover artist, Hania Kuhri-Trapper, Sarah and I are deeply honored to share this journey with you.

May these pages spark new insights and inspire meaningful growth—within yourself and in the world around you.