YinBed | Balance your body and your mind with a yoga practice that invites space and ease, while promoting the healthy rest&digest response of the nervous system.This class is designed for all levels, and can be practiced in a minimal amount of space: on your mat, your boat, your kitchen floor or even in your bed. YinBed is an invitation into deep stillness and is best practiced at the end of the day to counterbalance the day's activity.
YinBed Class are offered virtually via ZOOM, in a work shop setting, special evening classes, and in private instruction.
