WHO’S BETTER THAN YOU, DEAR YOGI FRIENDS Having a total newbie in 6 am Stiff Guys class today reminded me what Yoga is all about. Just Being Open To Who You Are – Right Here and Now – and THAT ALONE is a Huge Power. … Continue readingwhat’s YOUR forecast?
MAY IS THE LAST MONTH of Tues/Thurs Pranavayu Classes at Empower before I kick you outdoors for the summer! Tuesdays Happy Hips 11:30am – 1:00pm Thursday Slinky Spines 11:30am – 1:00pm Though called an “Accelerated Practice”, tues/thursdays are all-levels classes, 80 degrees (sometimes we open … Continue readingSUMMER’s COMING!
How fortunate we are to have so MANY great teachers around: TUESDAY 11:30am hips with Marlena Bruno WEDNESDAY 6pm power with TBD! THURSDAY 11:30am spines/twists with Marlena Bruno FRIDAY 6am stiff guys with Julie Holbrook ALL CLASSES @EMPOWER YOGA n.beverly, ma HAVE A TERIFIC WEEK!
I will continue to sub for Anne’s Hot Mindful Power at the lovely YogaLoft of Marblehead, 33 Bessom St THIS HAS BEEN A FUN, HOT, and HAPPENING CLASS 3/6 3/20 3/27 HOPE TO SEE YOU THERE!
SUBING FOR ME THIS WEEK:
SUBBING Wednesday Feb 6 9:00 – 10:30 Yogaloft Marble Head Hot mindful power vinyasa
Discussion on the 6 Paramitas, Saturday 2/2/13 9 AM class The Six Paramitas are the six virtues in Buddhist tradition. Paramita literally means “that which has achieved sufficient perfection to reach the other shore.”Across the sea of suffering. From ignorance to enlightenment.Transcendence. Generosity The right … Continue readingFinding the innate seed of perfect realization within us
“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” -Martin Luther King Jr.
Wednesday 9:30-11am Yogaloft | Marblehead ** 6-7:30pm Jeanne Subs For Willa | Empower | N. Beverly Thursday 11:30-1:00 pranavayu/ slinky spines | Empower | N. Beverly Friday 6-7:00 am Stiff Guys and Gals | Empower | N. Beverly ** Sunday:Willa subs for Elizabeth at Empower … Continue readingThis week schedule updates:
This week we practiced Mindfulness by bringing our 5 senses to the yoga mat. As we practice being in the here and now experience on the mat, we can expand that practice into the rest of our life. So that we don’t miss moments and … Continue readingmindful