PLAYful meditative flow
Vinyasa is the Sanskrit word for “Flow” and is an active style of yoga, emphasized by linking movement and breath. Generally suitable for all levels, Vinyasa classes include a wide variety of poses, sun salutations and relaxation. This dynamic style of yoga will strengthen your … Continue readingMeditative Vinyasa
A level 2/3 vinyasa class designed to educated AND invigorate. Try new things, expand upon old tricks, ask questions, partner work, wall work, followed by deep meditative rest. Send suggestions for class to Willa by Monday PM. Practice is held at room temperature.
Warm vinyasa, all levels. Steady, strong AND soft, meditation throughout as well as guided savasana.
All abilities / ALL LOVELY This class is designed to appeal to those of you who want a deep meditative floor based stretch, simple poses held for 1-4 minutes, using your body, the floor and gravity as props. It is not the same as Restorative … Continue readingfloorPLAY yin
All levels, mindful vinyasa and meditation in a beautiful room temperature studio surrounded by windows onto the lake.