floorPLAY yin

All abilities / ALL LOVELY
This class is designed to appeal to those of you who want a deep meditative floor based stretch, simple poses held for 1-4 minutes, using your body, the floor and gravity as props. It is not the same as Restorative Yoga, but can have restorative effects. Lovely for those with creaky joints or tired brains, those who hit it hard in cross fit, the gym or the trails, busy types who want to mellow, mellow types who want to keep it way ;-), those interested in moving internal chi/energies without pounding the mat in vinyasa, or just want the yoga community experience, the music, the mediation, the feel good vibe. Practice is held at room temperature.